tag:blogger.com,1999:blog-3699018487542747432024-03-18T20:53:46.708-07:00 BRAIN WELLNESS - Blog di psicologia e neuropsicologia Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-369901848754274743.post-25555655784515259172017-08-03T00:09:00.000-07:002017-08-03T00:09:09.532-07:00TROPPI ZUCCHERI? RISCHI ANSIA E DEPRESSIONE <!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8LDleRhUpBAJwtldkZR9geQ2FPm2lza6L4vVyVo8Z77ntpy-YcrQ8mdFghnDaUFDZL7qWYoigUVsPxiKqUN1_FJijwh93Gm5DJ61eHCO7L3izEpiAip6mIsVJ-3tGt3Wz_U_RDRZICgF/s1600/436164-995x663.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="663" data-original-width="995" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8LDleRhUpBAJwtldkZR9geQ2FPm2lza6L4vVyVo8Z77ntpy-YcrQ8mdFghnDaUFDZL7qWYoigUVsPxiKqUN1_FJijwh93Gm5DJ61eHCO7L3izEpiAip6mIsVJ-3tGt3Wz_U_RDRZICgF/s320/436164-995x663.jpg" width="320" /></a></div>
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<span style="font-family: Verdana,sans-serif;"><span title="“There is increasing evidence for the physical damage sugar has on our health.
">Diversi studi hanno già dimostrato l’influenza del cibo sulle patologie mentali,
legando in particolare l’elevata assunzione <span style="mso-spacerun: yes;"></span>di zuccheri all'ansia e alla depressione.</span></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Una recente ricerca pubblicata
sula rivista Scientific Reports (<i>Knüppel et al., 2017</i>), ha trovato questo
collegamento negli uomini che consumavano oltre 67g di zucchero al giorno . <br />
Dopo cinque anni, il loro rischio di sviluppare comuni disturbi mentali, come
la depressione e l'ansia, è aumentato del 23%.</span></div>
<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Anika Knüppel, autrice
dello studio, ha dichiarato: <span title="“High sugar diets have a number of influences on our health but our study shows that there might also be a link between sugar and mood disorders, particularly among men.
">"<i>Le
diete ad alto contenuto di zucchero hanno una certa influenza sulla nostra
salute, ma il nostro studio dimostra che potrebbe esserci un legame anche
tra assunzione elevata di <span style="mso-spacerun: yes;"> </span>zucchero e disturbi
dell'umore, in particolare tra gli uomini</i>”<br />
Ovviamente sono numerosi i fattori che influenzano le probabilità di disturbi
dell'umore, ma il seguire una dieta ricca di alimenti e bevande zuccherine
potrebbe essere la “goccia che fa traboccare il vaso”!<br />
Saranno necessarie ulteriori ricerche per testare l'effetto dello zucchero sulla
depressione nei campioni di popolazione di grandi dimensioni, perché i
risultati di questo studio sono stati ottenuti dall'analisi dei dati provenienti
da oltre 5.000 uomini e 2.000 donne.</span></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormalCxSpMiddle" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Knüppel ha dichiarato: "<i>Il
cibo dolce è può indurre sentimenti positivi a breve termine e spesso nei
momenti di tristezza e ansia siamo portati a mangiare alimenti zuccherati, però,
come conferma questo studio, l’assunzione elevata ha più probabilità di dare <span style="mso-spacerun: yes;"></span>a lungo termine l'effetto opposto <span style="mso-spacerun: yes;"></span>sul nostro umore</i>".<br style="mso-special-character: line-break;" />
</span><br style="mso-special-character: line-break;" />
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Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-84807031038912836532017-08-02T03:24:00.002-07:002017-08-02T03:24:18.846-07:00MOTIVATIONAL POST <!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjP90myeK3VLNbBEbdL0SwtMdW4QWzA59Wk4VhiUH-VwB5_Nu3Ah0ZrcLSRSXycszBTPzQQxsMNT0kMSpii0SJzO_16FtM-V9FUuR9ByFPAEzjd7i8Zsj0sDNpsMIFaky9LTSHYky33J3g/s1600/un+progresso+lento%252C+e%2527+comunque+un+progresso%2521non+fermarti%2521.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjP90myeK3VLNbBEbdL0SwtMdW4QWzA59Wk4VhiUH-VwB5_Nu3Ah0ZrcLSRSXycszBTPzQQxsMNT0kMSpii0SJzO_16FtM-V9FUuR9ByFPAEzjd7i8Zsj0sDNpsMIFaky9LTSHYky33J3g/s400/un+progresso+lento%252C+e%2527+comunque+un+progresso%2521non+fermarti%2521.png" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Ti sei posto degli obiettivi ma ti sembra di non raggiungere
mai il traguardo??</span></div>
<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Quando si fanno progressi lentamente, a volte sembra di non
riuscire mai a raggiungere l’obiettivo finale. <span title="But progress usually comes a lot more slowly than we expect.">Ma il
progresso di solito arriva molto più lentamente di quanto ci aspettiamo. </span></span>
<span style="font-family: Verdana,sans-serif;"><span title="Even if progress is slow, try not to be disheartened.">Non scoraggiarti.
</span><span title="The important thing is that you keep taking steps toward your goals (and that you know what your goals are in the first place).">E’
importante continuare a camminare verso i tuoi obiettivi. </span><span title="But the actual speed isn’t as important.
">La
velocità effettiva non cui lo fai non è così importante.<br />
Confucio diceva: <br />
</span><span title="Consider this quote:
"><i>"Non è tanto
importante quanto vai veloce, l’importante è non<span style="mso-spacerun: yes;"> </span>fermarti". </i><br />
</span><span title="All you have to do is keep going and trust that you’ll either make progress with the path you’re on, or you might change course a little and adjust as you go.">Tutto
quello che devi fare è andare avanti ed avere <span style="mso-spacerun: yes;"></span>fiducia nel fatto che potrai fare progressi
seguendo il percorso che stai facendo, oppure <span style="mso-spacerun: yes;"> </span>potrai sempre cambiare un po’ il percorso regolandoti
strada facendo!”. </span><span title="But from there, you keep going too.
">Ma
da quel momento, continua ad andare avanti!<br />
A volte sembra che le cose non stiano andando come si vorrebbe, e sembra che la
situazione non cambi, ma ci sono anche cambiamenti difficili da percepire, perché
magari sono un po’ più profondi, <span style="mso-spacerun: yes;"> </span>ma ti
basta solo un po’ più tempo per vederne i risultati nella tua vita. </span></span>
<span style="font-family: Verdana,sans-serif;"><span title="It’s a weird but oddly fitting metaphor for change in life.">Quando
si intraprende un percorso di cambiamento o ci si pongono degli obiettivi da
raggiungere, <span style="mso-spacerun: yes;"> </span>all'inizio è più facile
vedere i progressi perché si è pieni di motivazione e di energia, ma a volte, nel
mezzo del percorso, le cose diventano più difficili e ci si sente bloccati.<br />
Ma è proprio in questo momento di “lentezza” <span style="mso-spacerun: yes;"> </span>che devi persistere e continuare ad agire, non
mollare!!<br />
Se il percorso per raggiungere i tuoi obiettivi ti sembra stia rallentando, prova
a considerare nuove idee o strategie che possano aiutarti a realizzarli! <br />
</span><span style="color: red;"><span title="But eventually, if you keep putting one foot in front of the other, you will get there.">Ma
alla fine, se continui così, passo dopo passo, arriverai al traguardo!</span></span></span></div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-45328661717865802752017-07-04T02:58:00.002-07:002017-07-04T02:58:57.403-07:004 RAGIONI PER CUI UN MATRIMONIO CONFLITTUALE FA PIU' DANNI DI UN DIVORZIO<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZObkhFO3k1IBJ1BtDcSQrmz0sv4ie2vw-mgWT_-vs0iXAqvggQmRe3ksCC8w6owuaZ92l_xAgZl2jsNuwpzpVx49ktHXf0RosoHAK_guYAa4ZlnuFtS0iGQNjrVcuDl3mfkWox9NMDdKD/s1600/shutterstock_504324436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="213" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZObkhFO3k1IBJ1BtDcSQrmz0sv4ie2vw-mgWT_-vs0iXAqvggQmRe3ksCC8w6owuaZ92l_xAgZl2jsNuwpzpVx49ktHXf0RosoHAK_guYAa4ZlnuFtS0iGQNjrVcuDl3mfkWox9NMDdKD/s1600/shutterstock_504324436.jpg" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Gli effetti che un divorzio può avere sui bambini, dipende dal modo
in cui la situazione viene gestita dai genitori, ma una cosa è certa: costringerli a vivere nell'ambito di una relazione<span style="mso-spacerun: yes;"> "</span>tossica" causa
di sicuro <span style="mso-spacerun: yes;"></span>più danni.</span>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><span title="Kids forced to endure loveless marriages and to tolerate emotional tension day after day bear the full brunt of their parents' dysfunctional relationship.">I
bambini costretti a tollerare </span></span><span style="font-family: "verdana" , sans-serif;"><span title="Kids forced to endure loveless marriages and to tolerate emotional tension day after day bear the full brunt of their parents' dysfunctional relationship.">giorno dopo giorno quel</span></span><span style="font-family: "verdana" , sans-serif;"><span title="Kids forced to endure loveless marriages and to tolerate emotional tension day after day bear the full brunt of their parents' dysfunctional relationship.">la tensione emotiva portano il
peso della relazione disfunzionale dei loro genitori. </span><span title="They intuitively feel their parents’ unhappiness, and sense their coldness and lack of intimacy.">Intuiscono
sensibilmente l'infelicità dei genitori, e percepiscono la freddezza e la
mancanza di intimità. </span><span title="In many cases, children blame themselves, feeling their parents' combative relationship is somehow their fault.">In
molti casi, i bambini si accusano, pensano che la relazione disfunzionale dei
loro genitori sia in qualche modo colpa loro. </span><span title="In such cases, staying together “for the kids” is a cruel joke.
">In
questi casi, stare insieme "per i bambini" non è la giusta
soluzione. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;">Ecco quali possono essere le conseguenze psicologiche:</span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
<a name='more'></a></span><br />
<br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
</div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span><br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;"><span title="1. Chronic Tension
">1. Tensione cronica</span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span><br />
<div style="text-align: justify;">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;"><span title="1. Chronic Tension
">
</span>La relazione tra i nostri genitori lascia un'impronta emotiva su di noi che non svanisce mai. Una tappa naturale del nostro percorso di sviluppo dei bambini è costituita dall'interiorizzare entrambi i genitori. Quando i genitori sono costantemente in disaccordo, i bambini interiorizzano tali conflitti. Piuttosto che sentirsi sereni e confortati quando sono con entrambi i genitori, si sentono tesi. Queste continue tensioni possono causare problematiche emotive, sociali e fisiche nei bambini, come la depressione o l'affaticamento cronico.</span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span></div>
<span style="font-family: "verdana" , sans-serif;"><br /><span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span></span>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="Such ongoing tension can produce serious emotional, social, and physical ailments in children, such as depression, hopelessness, or chronic fatigue.
">
</span></span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span></span><br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;"><span title="Such ongoing tension can produce serious emotional, social, and physical ailments in children, such as depression, hopelessness, or chronic fatigue.
">
</span><span title="2. An Unstable Sense of Self
">2. Un
senso instabile di sé</span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span><br />
<div style="text-align: justify;">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;"><span title="2. An Unstable Sense of Self
">
</span><span title="James Dean cried out to his bickering parents in Rebel Without a Cause, “Stop it!">La
“guerra” tra i genitori mina la sicurezza dei bambini e toglie loro il senso di
stabilità , mettendoli in contrasto con i propri impulsi. </span><span title="For example, they long to be loved, but reject closeness;">Ad esempio, vogliono
essere amati, ma rifiutano la vicinanza; </span><span title="they yearn for friends, but choose isolation;">amano gli amici, ma
scelgono l'isolamento; se </span><span title="they will have great intellectual or creative abilities, yet sabotage their own efforts.">avranno
particolari abilità intellettuali o creative, non si sforzeranno di seguirle. </span></span><span title="The external conflict between their parents eventually becomes an internal battle with themselves that complicates their life and hinders their emotional development.
"><span style="font-family: "verdana" , sans-serif;">Il
conflitto esterno tra i loro genitori diventa una battaglia interna con se
stessi che ostacola il loro sviluppo emotivo.</span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span></div>
<br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="The external conflict between their parents eventually becomes an internal battle with themselves that complicates their life and hinders their emotional development.
"><span style="font-family: "verdana" , sans-serif;">
</span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span><br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="The external conflict between their parents eventually becomes an internal battle with themselves that complicates their life and hinders their emotional development.
"><span style="font-family: "verdana" , sans-serif;">
</span></span><span style="font-family: "verdana" , sans-serif;"><span title="3. Fear of Intimacy
">3. Paura
dell'intimità</span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span><br />
<div style="text-align: justify;">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;"><span title="3. Fear of Intimacy
">
</span><span title="Children raised by battling parents have great difficulty getting close to others.">I
bambini cresciuti nell’ambito di relazioni difficili avranno difficoltà ad
avvicinarsi agli altri: eviteranno la vicinanza per evitare di essere feriti o
risponderanno ai conflitti con gli stessi meccanismi a cui ha assistito. </span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
">
</span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span style="font-family: "verdana" , sans-serif;">
</span><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span style="font-family: "verdana" , sans-serif;">
</span></span></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span style="font-family: "verdana" , sans-serif;"></span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded.">
</span></span><br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."></span></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span style="font-family: "verdana" , sans-serif;"></span>
<span style="font-family: "verdana" , sans-serif;"><span title="4. Mood Problems
">4. Disturbi dell'umore</span></span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded.">
</span></span><br />
<div style="text-align: justify;">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."></span></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span style="font-family: "verdana" , sans-serif;"><span title="4. Mood Problems
">
</span><span title="Warring parents produce children who struggle with serious mood problems, such as dysthymia.">E' probabile che si generino disturbi dell’ umore, come la distimia. </span><span title="These problems, if left untreated, may fuel personality disorders or substance abuse.">Questi
problemi, se non trattati, possono alimentare disturbi della personalità o
abuso di sostanze. </span></span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded.">
<span style="font-family: "verdana" , sans-serif;">
</span><span title="At the root of these problems is a profound lack of hope."><span style="font-family: "verdana" , sans-serif;">
</span></span></span></span></div>
<div style="text-align: justify;">
<br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope."></span></span></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope."><span style="font-family: "verdana" , sans-serif;"><span title="Ending a marriage is a brutal undertaking that should only be an option after all other efforts have been exhausted.">Ovvio
che la conclusione di un matrimonio è comunque una decisione pesante e
drammatica per un bambino <span style="mso-spacerun: yes;">e </span>dovrebbe
essere presa dopo che tutti gli altri sforzi sono stati fatti se vi è
possibilità di salvarlo. </span><span title="Before you call your lawyer, here are a few suggestions:
"> </span></span></span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope.">
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><span title="Before you call your lawyer, here are a few suggestions:
">Alcuni
suggerimenti possono essere:</span></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">- la consulenza di coppia, che insegna ai genitori come
lavorare sui loro conflitti senza ricorrere ad una guerra emotiva, con l’obiettivo
di migliorare la comunicazione e l'intimità. </span></div>
</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"></span><span title="Individual Therapy
"><span style="font-family: "verdana" , sans-serif;">- la terapia individuale:
a volte difficoltà emotive pregresse <span style="mso-spacerun: yes;"></span>possono
riemergere nel rapporto di coppia, quindi può essere utile anche un supporto
individuale.</span></span><span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope."></span></span></span><br />
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope."></span></span></span><br />
<div class="MsoNormal">
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope."><span title="Individual Therapy
">
</span><span style="font-family: "verdana" , sans-serif;"><span title="Nothing stirs up unresolved childhood issues like marriage.">- gruppi
di supporto: il miglior risultato del lavoro di gruppo deriva dalla
condivisione dei propri <span style="mso-spacerun: yes;"> </span>sentimenti e
dalla scoperta di non essere soli. </span><span title="Hearing about other couples’ struggles, the difficulties they face, and how they work through them can bring much-needed inspiration and relief.">Ascoltando
le difficoltà che altre coppie affrontano e il modo in cui lavorano su di esse
può essere stimolante per la coppia che vuole cambiare le proprie modalità di
relazionarsi.</span></span></span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope.">
</span></span></span></div>
<span title="Here are four ways kids suffer through gloomy and despondent marriages:
"><span title="If they manage to establish an intimate relationship, they remain cautious or guarded."><span title="At the root of these problems is a profound lack of hope.">
</span></span></span>Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-15033465433695831902017-06-14T00:46:00.002-07:002017-06-14T00:46:58.531-07:00PILLOLE DI PSICOLOGIA<div class="separator" style="clear: both; text-align: center;">
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<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-62149314280815952262017-05-03T02:48:00.001-07:002017-05-03T02:49:23.611-07:00PILLOLE DI PSICOLOGIA <div class="separator" style="clear: both; text-align: center;">
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<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-59330492764731905352017-04-21T00:12:00.000-07:002017-04-21T00:12:05.869-07:00PILLOLE DI PSICOLOGIA <div class="separator" style="clear: both; text-align: center;">
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<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-61762628568733516492017-04-20T02:55:00.002-07:002017-04-20T02:55:34.299-07:00ADOTTIAMO UN CUCCIOLO? TANTI BENEFICI PER I NOSTRI BAMBINI<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikyLXyc0G-fGmnR6276_8c5iO0M8jFa8VFYCoyqpJQvErm5Jb154WoSXeV-r1qm0w4qpxCiMK8FZnhxS7hv-wVfKhqwsjyQrrt7NaYNTiZUrlz3dB_1PB_nhY0J0IqLnodQFR44n7593TJ/s1600/gatti-e-bambini.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikyLXyc0G-fGmnR6276_8c5iO0M8jFa8VFYCoyqpJQvErm5Jb154WoSXeV-r1qm0w4qpxCiMK8FZnhxS7hv-wVfKhqwsjyQrrt7NaYNTiZUrlz3dB_1PB_nhY0J0IqLnodQFR44n7593TJ/s320/gatti-e-bambini.jpg" width="320" /></a><span style="font-family: Verdana,sans-serif;">State valutando se far entrare o meno un cucciolo nella
vostra famiglia? Ecco alcuni buoni motivi per farlo, soprattutto se avete
bambini! Eh si, crescere con gli animali domestici può essere estremamente
benefico per i bambini. <br />
C'è stata una crescente quantità di ricerche negli ultimi anni sull’influenza
che gli animali possano avere sulla vita di un bambino, e ci sono anche prove che
dimostrano che i bambini con disturbi emotivi, sociali, di apprendimento o di
comportamento possono beneficiare enormemente dalla presenza e dell'interazione
con un <i><span style="color: blue;">pet</span></i>.</span>
<span style="font-family: Verdana,sans-serif;">Si pensa infatti che gli animali domestici possano <span style="background-color: yellow;">ridurre lo stress</span>, insegnare
ad essere più responsabili e possano anche fornire <span style="background-color: yellow;">supporto emotivo</span>, aumentare
la <span style="background-color: yellow;">sicurezza</span>, oppure aumentare la <span style="background-color: yellow;">tranquillità</span>. </span></div>
<a name='more'></a><br />
I bambini con bassa autostima ad esempio, sono più sicuri nell’esecuzione di alcune
attività se si trovano in compagnia dell’animale, semplicemente perché il<span style="mso-spacerun: yes;"> </span>cucciolo non si preoccupa degli errori
commessi, e di certo non giudica!<br />
<span style="font-family: Verdana,sans-serif;">Genitori, insegnanti e terapisti possono sfruttare l'interesse dei bambini nel
gioco e nella cura dei propri animali, per incoraggiarli a parlare di problemi,
per superare la timidezza e per facilitare la socializzazione con altri
bambini. <br />
I bambini possono imparare l'<span style="background-color: yellow;">empatia </span>e la compassione crescendo con un animale
domestico. Semplicemente imparando a capirne le esigenze. Ha fame? Ha bisogno
di andare fuori? I bambini impareranno che gli animali hanno bisogno di cibo,
riparo, esercizio fisico e amore.<br />
Ma la forza degli animali va oltre il ruolo terapeutico ed educativo, e può
portare anche benefici per la <span style="background-color: yellow;">salute fisica</span>. Uno dei vantaggi è quello dell’esercizio
– anche portare il cane a spasso o giocare con il gatto <span style="mso-spacerun: yes;"> </span>aiuta a bruciare qualche caloria di troppo. Questo
è particolarmente importante se pensiamo che gli stili di vita stanno
diventando sempre più sedentari e l'obesità è un problema crescente, per
bambini e adulti. Negli Stati uniti esistono addirittura programmi ‘Pet-esercise’
per incoraggiare le persone e i loro animali a tenersi in forma e salute
insieme!! </span><br />
<span style="font-family: Verdana,sans-serif;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">A mio parere la presenza di un animale domestico può
rivelarsi molto utile anche per incoraggiare i bambini, soprattutto maschi, a
trascorrere più tempo nel mondo “reale”, piuttosto che in quello “virtuale”.<br />
Gli animali hanno anche un ruolo importante nella costruzione del <span style="background-color: yellow;">sistema
immunitario</span> di un bambino. I bambini che vivono con un gatto o un cane nei loro
primi anni di vita hanno una minore incidenza di febbre da fieno e di asma e
hanno meno probabilità di sviluppare allergie connesse agli animali. <br />
E’ <span style="mso-spacerun: yes;"> </span>ovvio che se state pensando di adottare
un animale domestico, va anche ricordato che sono un impegno ed è nostro dovere
accudirli al meglio!! Quindi se siete pronti a questo..tanti pets del gattile o
del canile aspettano voi e i vostri bambini!! </span></div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-41662131019151996032017-04-11T02:31:00.000-07:002017-04-11T02:37:15.872-07:00ANSIA E DEPRESSIONE? ECCO 5 MODI DI PENSARE CHE NON VI PERMETTONO DI STARE MEGLIO<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij1i0j4PpU7sa3CwC04JtcCD2AgkJYU_94XEtDToU9U0DYtIuAX8CCqTrj9aeW_V9CNx86MxLxzh-nS1cN5LjbynatY4rosRFqxoIxtfPDOWiF6rAO3_o4iNlorCfPEwz9MpHskSlj1kJy/s1600/mental-health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij1i0j4PpU7sa3CwC04JtcCD2AgkJYU_94XEtDToU9U0DYtIuAX8CCqTrj9aeW_V9CNx86MxLxzh-nS1cN5LjbynatY4rosRFqxoIxtfPDOWiF6rAO3_o4iNlorCfPEwz9MpHskSlj1kJy/s320/mental-health.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">La maggior parte delle persone che soffrono di ansia,
depressione o altre problematiche psicologiche tendono ancora a provare
imbarazzo e a nascondere le proprie difficoltà, senza chiedere aiuto e questo
modo di pensare danneggia ancora di più.</span>
<span style="font-family: "verdana" , sans-serif;"><br style="mso-special-character: line-break;" /></span>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Qui ho elencato 5 comportamenti tipici, che ho riscontrato
molto spesso nei miei pazienti :</span>
<span style="font-family: "verdana" , sans-serif;"><br style="mso-special-character: line-break;" /></span>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">1. <b>Pensare in termini assoluti</b></span><br />
<span style="font-family: "verdana" , sans-serif;">
Spesso, le persone che soffrono pensano in bianco o nero, non considerando eventuali aree in mezzo. O sei sano o sei malato. Ma in realtà, anche se in questo momento non ti senti mentalmente nella tua forma migliore, non significa
assolutamente il doversi identificare con la malattia mentale. Più ci si identifica
con quella condizione, più questa vi caricherà emotivamente.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span>
<span style="font-family: "verdana" , sans-serif;"><br style="mso-special-character: line-break;" /></span>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">2. <b>Pensare che non ci sarà mai una soluzione oppure
rischiare di impazzire </b><br />
Molte persone che soffrono di ansia o depressione credono che rimarranno
bloccati in questo abisso per sempre, senza essere in grado di risalire. Ma è
proprio il pensare in questo modo che vi fa rimanere bloccati. Stare meglio è possibile,
ma bisogna prima volerlo ed essere convinti di potercela fare. Bisogna avere
tutta la motivazione necessaria per riprendere il controllo della propria vita.<br />
Basta non rinunciare a se stessi, perché voi valete qualsiasi <span style="mso-spacerun: yes;"> </span>sforzo necessario per arrivare dove volete.</span>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<a name='more'></a><span style="font-family: "verdana" , sans-serif;"><br style="mso-special-character: line-break;" /></span>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">3. <b>Credere di non avere le risorse per migliorare il vostro
stato d'animo </b><br />
Sono dell’opinione che i farmaci siano utili ed in alcuni casi necessari, ma
spesso si assumono con la credenza che la soluzione sia al di fuori di noi. <br />
In realtà, abbiamo già tutto quello che ci serve, tutte le risorse necessarie,
dobbiamo riuscire a farle emergere. Inoltre, spesso, è sufficiente fare alcuni
cambiamenti nel proprio stile di vita per stare meglio.</span>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">4. <b>Non chiedere aiuto quando ne avete bisogno</b><br />
A causa della visione collettiva, purtroppo ancora negativa,dei problemi
psicologici, la maggior parte di chi ne soffre si sente in imbarazzo a chiedere
aiuto e a volte preferisce “soffrire in silenzio” piuttosto che rivolgersi ad
uno specialista, ammettendo di avere un problema. Tuttavia, non ci si dovrebbe
mai vergognare, perché questi disturbi sono molto più diffusi di quanto si
possa credere. Quindi non esitate, parlatene!! </span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">5. <b>Sentirsi inferiori agli altri</b></span><br />
<span style="font-family: "verdana" , sans-serif;">
Amate voi stessi , perché questo può aiutarvi a guarire. Ansia e depressione ci
possono colpire per diversi motivi, non perché si è più deboli di altri e ognuno
combatte una battaglia diversa in questa vita, anche se spesso non ce ne
accorgiamo. </span><br />
<br style="mso-special-character: line-break;" /></div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-84027232492396905122017-03-03T00:31:00.003-08:002017-03-03T00:31:45.890-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUSAfhf3Y_imItyCaEVPhJpDzltQCBqNg_uqYIoxzQmHDBoEOCRFAdvYZCjh6_ATdPlbhfaieqDN8t4JxTeYNoWEHT4HcM_NOXspJzWBvSy3eIbLnlrWLATxwLivuC6nlCoPgNJ1Chgcru/s1600/%25E2%2580%25A2+have+a+happy+%25E2%2580%25A2-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUSAfhf3Y_imItyCaEVPhJpDzltQCBqNg_uqYIoxzQmHDBoEOCRFAdvYZCjh6_ATdPlbhfaieqDN8t4JxTeYNoWEHT4HcM_NOXspJzWBvSy3eIbLnlrWLATxwLivuC6nlCoPgNJ1Chgcru/s400/%25E2%2580%25A2+have+a+happy+%25E2%2580%25A2-1.png" width="400" /></a></div>
<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-89062707911135879052017-02-21T01:58:00.000-08:002017-02-21T01:58:08.555-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1tvdFUqZxNv_2xRTWqTW-udtjE5pbE86pyj5hYOdftUixuPL9v5lJ9NfrmeZ6O2jmh9sY_ATwf0zvPHSxzkRBOQyLaNpqCDGltwYLf_aamoDe8YaKDu16fSejWzZlyQaFSjsisb0M5Z6J/s1600/un+bambino+non+ti+dir%25C3%25A0+mai+_ho+avuto+una+bnrutta+giornata%252C+possiamo+parlare_+un+abmbino+ti+chieder%25C3%25A0_+_giochi+con+me__-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1tvdFUqZxNv_2xRTWqTW-udtjE5pbE86pyj5hYOdftUixuPL9v5lJ9NfrmeZ6O2jmh9sY_ATwf0zvPHSxzkRBOQyLaNpqCDGltwYLf_aamoDe8YaKDu16fSejWzZlyQaFSjsisb0M5Z6J/s400/un+bambino+non+ti+dir%25C3%25A0+mai+_ho+avuto+una+bnrutta+giornata%252C+possiamo+parlare_+un+abmbino+ti+chieder%25C3%25A0_+_giochi+con+me__-1.png" width="400" /></a></div>
<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-62649632881501908932017-02-21T01:56:00.000-08:002017-02-21T01:56:15.704-08:00ABBRACCIATE SPESSO I VOSTRI BAMBINI PER RENDERLI ADULTI PIU' FELICI <div class="separator" style="clear: both; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img class="CSS_LIGHTBOX_SCALED_IMAGE_IMG" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbqQvXCneNPX80HC8QMutc7yANlsdb224jeM3ecDi4qpgFHf6kB39uP3Dgk7cQx5NuRCxoISP1L2Ws8NoOONJM9KmQESPAa5W4D1HgtyVKj95X7F-ZfPx6III-2DeCF2DUDME-PfiTU8L/s320/abbraccio-mamma-neonato-2.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: mammaoggi</td></tr>
</tbody></table>
</div>
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="it"><span title="How often do you hug your children?
"></span></span></span></div>
<br />
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="it"><span title="How often do you hug your children?
"> </span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="it"><span title="How often do you hug your children?
">Quante volte abbracciate i vostri figli?</span><span title="We all live busy, stressful lives and have endless concerns as parents, but it is clear that one of the most important things we need to do is to stop and give our kids a big loving squeeze.">Siamo
genitori sempre occupati, ma è chiaro che una delle cose più importanti
che dobbiamo
fare è fermarci un attimo e dare ai nostri figli un grande abbraccio
pieno di amore. Ed inoltre, magari alcuni di noi sono, per carattere, un
pò "avari" di gesti affettuosi! </span><span title="Research over the past decade highlights the link between affection in childhood and health and happiness in the future.
"> </span></span></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="it"><span title="Research over the past decade highlights the link between affection in childhood and health and happiness in the future.
">Ma lo dice anche la scienza: la ricerca degli ultimi dieci anni mette in evidenza il legame tra
l'affetto ricevuto durante l'infanzia e la salute e la felicità in futuro.</span><span title="outcomes for those children.
"><br /></span><span title="Higher self-esteem, improved academic performance, better parent-child communication, and fewer psychological and behavior problems have been linked to this type of affection.">Maggiore
autostima, un migliore rendimento scolastico, una migliore comunicazione
genitore-figlio, e un minor numero di problemi psicologici e
comportamentali sono collegati all'affetto ricevuto. </span><span title="On the other hand, children who do not have affectionate parents tend to have lower self esteem and to feel more alienated, hostile, aggressive, and anti-social.
">D'altra parte, invece, i bambini che non hanno genitori affettuosi tendono ad
avere minore autostima e ad essere più ostili.</span><span title="There have been a number of recent studies that highlight the relationship between parental affection and children’s happiness and success.
"><br /></span><span title="In 2010, researchers at Duke University Medical School found that babies with very affectionate and attentive mothers grow up to be happier, more resilient, and less anxious adults.">Nel
2010, i ricercatori della Duke University Medical School hanno scoperto
che i bambini con le madri molto affettuose e attente, una volta cresciuti, tendevano ad
essere più felici e meno ansiosi. </span><span title="The study involved about 500 people who were followed from when they were infants until they were in their 30s.">Lo studio ha coinvolto circa 500 bambini che erano stati seguiti da neonati e poi rivisti al compimento dei 30 anni. </span><span title="When the babies were eight months old, psychologists observed their mothers’ interactions with them as they took several developmental tests.
">Quando i bambini avevano otto mesi, gli psicologi avevano osservato
la loro interazione con la mamma, valutando il </span><span title="The psychologists rated the mother's affection and attention level on a five-point scale ranging from “negative” to “extravagant.” Nearly 10 percent of the mothers showed low levels of affection, 85 percent demonstrated a normal amount of affection, and about six percent">livello di affetto e attenzione.</span><span title="showed high levels of affection.
"><br /></span><span title="Then 30 years later, those same individuals were interviewed about their emotional health.">Poi 30 anni dopo, quegli stessi bambini ormai adulti, sono stati intervistati riguardo la loro salute emotiva, </span><span title="The adults whose mothers showed “extravagant” or “caressing” affection were much less likely than the others to feel stressed and anxious.">e quelli con la madre più affettuosa erano meno
stressati e ansiosi, con meno probabilità di intraprendere relazioni ostili o svuiluppare </span></span><span class="" id="result_box" lang="it"><span title="They were also less likely to report hostility, distressing social interactions, and psychosomatic symptoms.
">sintomi psicosomatici.<a name='more'></a></span></span><span class="" id="result_box" lang="it"><span title="They were also less likely to report hostility, distressing social interactions, and psychosomatic symptoms.
"></span></span></span></div>
<span style="font-family: Verdana,sans-serif;">
<a href="https://www.blogger.com/null" name="more"></a><span class="" id="result_box" lang="it"><span title="They were also less likely to report hostility, distressing social interactions, and psychosomatic symptoms.
"><br /></span><span title="The researchers involved in this study concluded that the hormone oxytocin may be responsible for this effect.">I ricercatori coinvolti in questo studio hanno concluso che l'ormone ossitocina può essere responsabile di questo effetto. </span><span title="Oxytocin is a chemical in the brain released during times when a person feels love and connection.">L'ossitocina
è una sostanza chimica rilasciata </span></span><span class="" id="result_box" lang="it"><span title="Oxytocin is a chemical in the brain released during times when a person feels love and connection.">nel cervello </span></span><span class="" id="result_box" lang="it"><span title="Oxytocin is a chemical in the brain released during times when a person feels love and connection.">durante imomenti in cui
una persona si sente amata: </span>il <span title="This bond most likely helps our brain produce and use oxytocin, causing a child to feel more positive emotions.
">legame di affetto con i genitori, molto probabilmente, aiuta il
nostro cervello a produrre ed utilizzare ossitocina, permettendo al
bambino di provare emozioni più
positive.</span><span title="Next, a 2013 study from UCLA found that unconditional love and affection from a parent can make children emotionally happier and less anxious.">Questo è stato successivamente confermato da
uno studio nel 2013 dell' UCLA, che ha scoperto che l'amore e l'affetto
di un genitore può rendere davvero i bambini emotivamente più felici e meno
ansiosi, </span><span title="This happens because their brain actually changes as a result of the affection.">perché provoca modificazioni effettive nel </span></span><span class="" id="result_box" lang="it"><span title="This happens because their brain actually changes as a result of the affection.">cervello e </span></span><span class="" id="result_box" lang="it"><span title="What’s really fascinating is that scientists think parental affection can actually protect individuals against the harmful effects of childhood stress.
">protegge
contro gli effetti dannosi dello stress</span></span><span class="" id="result_box" lang="it"><span title="This happens because their brain actually changes as a result of the affection.">.</span><span title="What’s really fascinating is that scientists think parental affection can actually protect individuals against the harmful effects of childhood stress.
"><br /></span><span title="Then in 2015, a study out of the University of Notre Dame showed that children who receive affection from their parents were happier as adults.">Altri studi </span><span title="Researchers have also studied the benefits of skin-to-skin contact for infants."> hanno anche dimostrato i benefici del contatto con la pelle della mamma per i neonati: li</span><span title="This special interaction between mother and baby, in particular, helps calm babies so they cry less and sleep more."> aiuta a semtirsi più calmi, ed </span><span title="It has also been shown to boost brain development.">aumenta lo sviluppo del cervello. </span><span title="Scientists believe that the lack of physical contact in the orphanages is a major factor in these physical changes.
"><br /></span><span title="Finally, numerous studies on the effects of massage show the positive benefits it offers to reduce anxiety in children.">Infine,
numerosi studi sugli effetti del massaggio mostrano tutti i benefici che offre: riduce l'ansia, ed </span><span title="Massage is also a good way for parents to connect to their children, both physically and emotionally.">è anche un buon modo per aiutare i genitori a connettersi con i loro figli, sia fisicamente che emotivamente. </span><span title="So, how can you bring more hugs into your family’s day?
"><br /></span><span title="From the moment you bring your baby home from the hospital, be sure to hold,">Quindi,
dal momento in cui vedrete il vostro bambini per la prima volta, non
risparmiategli carezze, tenetelo spesso in braccio, il contatto con la
vostra pelle è troppo importante!! E anche quando diventerano più
grandi, </span></span><span class="" id="result_box" lang="it"><span title="Spend many precious moments caressing your baby so that their skin can touch your skin.As they get older, be playful by doing fun activities like dancing together or creating silly games like pretending to be a hugging or kissing monster.Set a reminder to make sure">assicuratevi che l'abbraccio </span><span title="hugging is part of your daily routine.">faccia parte della vostra routine quotidiana. </span><span title="In the recent Trolls movie, the Trolls wore watches with alarm clocks that would go off every hour for hug time.">Ovviamente </span><span title="If your children hit their sister or brother, hug them and explain how hugging feels better than hitting.Finally, be careful not to go overboard and smother your kids."></span><span title="Respect their individual comfort level, and be aware that this will change as they go through different stages.">rispettando
la loro "privacy", senza invadere i loro spazi intimi, che cambieranno
nelle loro diversi fasi di sviluppo. E ora un bel'abbraccio ci starebbe
proprio bene ❤❤!! </span></span></span>Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-88931994781943306222017-01-26T00:47:00.004-08:002017-01-26T02:41:14.813-08:00COME E’ MEGLIO DORMIRE PER FAVORIRE LA “PULIZIA” DEL CERVELLO? <div class="separator" style="clear: both; text-align: center;">
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Su un alto, a pancia in su o pancia in giù? <br />
Un nuovo studio dimostra che dormire su un lato contribuisce a rimuovere i
rifiuti dal cervello in modo più efficiente e, di conseguenza, può aiutare a
ridurre la probabilità di sviluppare il morbo di Alzheimer e altre malattie
neurologiche.<br />
Il Professor Maiken Nedergaard, uno degli autori dello studio, ha detto:<br />
"E 'interessante il fatto che la posizione di sonno laterale è già la
più popolare negli esseri umani e la maggior parte degli animali - anche in natura - e
sembra che ci siamo adattati alla posizione di sonno laterale proprio per cancellare
in modo più efficiente i prodotti di scarto del metabolismo che si sono accumulati
mentre siamo svegli”</div>
<a name='more'></a><br />
Lo studio aggiunge quindi un ulteriore supporto al concetto che il sonno abbia
anche la funzione biologica di 'ripulire' le scorie che si accumulano durante le
attività.<br />
<div class="MsoNormalCxSpMiddle">
Lo studio ha indagato questo meccanismo di
'pulizia' del cervello nei topi in tre diverse posizioni di sonno: sul lato, a pancia
in giù, e a pancia in su.<br />
Gli scienziati hanno monitorato il percorso linfatico e la sua funzione di
drenaggio e hanno evidenziato che questo era
più efficiente in posizione laterale rispetto alla posizione supina o prona.<br />
La ricerca è stata pubblicata sul Journal of Neuroscience (Lee et al., 2015) ed
il prossimo passo sarà quello di testarlo sugli esseri umani.<br />
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Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-91526463827089278112016-12-29T02:11:00.000-08:002016-12-29T02:11:56.939-08:00E' POSSIBILE ADOTTARE UNO STILE DI VITA MENO STRESSANTE? ALCUNI SUGGERIMENTI DA CUI PARTIRE<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Lo stress sembra inevitabile, in quanto radicato nel cuore
stesso del nostro stile di vita. Talvolta anche I cambiamenti positivi possono
essere accompagnati da un po’ di tensione. Ma<span style="mso-spacerun: yes;">
</span>può essere possibile adottare di uno stile di vita con un livello di
stress meno elevato? Probabilmente sì! <span style="mso-spacerun: yes;">Apportando</span> alcuni cambiamenti nell’ambiente in cui viviamo e nelle nostre
reazioni ai fattori stressanti.</span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Ecco alcuni consigli da cui partire:</span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br />
1. Identificare specifici fattori di stress negativo, che, oltre agli effetti
fisiologici, come l'aumento della pressione sanguigna e della frequenza
cardiaca, pesano ogni giorno sulla nostra mente . Il primo passo, quindi, è
identificare la fonte specifica dello stress. Il lavoro ad esempio, è una fonte
comune di stress per la maggior parte delle persone! Ma che cosa esattamente
sul lavoro ci crea tensione? Si tratta della relazione con una persona in
particolare? Si tratta di un aspetto specifico del vostro ambiente di lavoro?
Si tratta di un compito che dovete svolgere? Identificare il fattore specifico di stress
può aiutarvi a fare piccoli cambiamenti per diminuire o eliminarne la fonte.
Forse è possibile cambiare l'interazione con quella persona, riorganizzare il
vostro ambiente di lavoro, o riorganizzare un compito per renderlo più
gestibile?? Qualunque sia la fonte specifica di stress negativo, se riuscite ad
individuarla, può darvi una possibilità di apportare quelle<span style="mso-spacerun: yes;"> </span>modifiche necessarie per stare meglio.</span></div>
<a name='more'></a><br style="mso-special-character: line-break;" />
<span style="font-family: "verdana" , sans-serif;"><br style="mso-special-character: line-break;" /></span>
<br />
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkm2YJV0Oz5DT5RWPp-VHJROUOOm-ooZO4vAXpU0wOyla23YCMKhrBb8Fa6TsglxeJSjOTTWHorKtDeqGjLyys0G3NKzzd0Ogk2xlBdSFlltxUWOXKOx0M5fwQ4adTElgqX1knl2reeOLe/s1600/imagesCAC87WYU.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkm2YJV0Oz5DT5RWPp-VHJROUOOm-ooZO4vAXpU0wOyla23YCMKhrBb8Fa6TsglxeJSjOTTWHorKtDeqGjLyys0G3NKzzd0Ogk2xlBdSFlltxUWOXKOx0M5fwQ4adTElgqX1knl2reeOLe/s1600/imagesCAC87WYU.jpg" /></a>2. Modificare la nostra reazione a situazioni di stress</span>
<span style="font-family: "verdana" , sans-serif;">Anzichè lasciare che lo stress ed i suoi effetti collaterali
negativi ottengano il meglio su di voi, provate a controllare la vostra reazione. Quando state vivendo una situazione stressante, fate un respiro profondo prima di reagire e provate a pensare con calma!</span><span style="font-family: "verdana" , sans-serif;"> E'</span><span style="font-family: "verdana" , sans-serif;"> davvero così disastrosa come sembrava? C'è qualcosa che posso fare per risolverla? Spesso, infatti, i fattori di
stress quotidiani che viviamo non valgono i danni psico-fisici che possono causare!! </span>
<span style="font-family: "verdana" , sans-serif;"><br style="mso-special-character: line-break;" /></span>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">3. Arricchire la vostra vita</span>
<span style="font-family: "verdana" , sans-serif;">A volte lo stress non viene da una situazione concreta, ma dalla mancanza di qualcosa.
Identifica ciò che ti rende felice e tenta di aggiungere quei pezzi mancanti alla
tua vita. Pianifica attività che ami, circondati di persone che ti fanno felice.</span>
<span style="font-family: "verdana" , sans-serif;"><br />
Questi sono solo piccole strategie da cui partire per essere più in armonia con
voi stessi!!</span></div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-429478820270170952016-08-10T12:54:00.001-07:002016-09-28T01:21:41.517-07:00Motivational post<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Smi_K04gVpMjdQp5HpWzXhpTZx9Vmmw6LYjnV0snTeeOguX1PecGpySlaTyt4x6IcxlAIEpfro8-CnK0b86PxvRfj1gzn03tr1Y2XnEGAf2gFrPCH3gBBKZPRVXNh7TlCvI0EgjukL3s/s1600/non%252520hai%252520bisogno%252520di%252520vedere%252520l%252527intera%252520SCALINATA.%252520INIZIA%252520SEWMPLICEMNETE%252520A%252520SALIRE%252520IL%252520RPIMO%252520GRADINO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Smi_K04gVpMjdQp5HpWzXhpTZx9Vmmw6LYjnV0snTeeOguX1PecGpySlaTyt4x6IcxlAIEpfro8-CnK0b86PxvRfj1gzn03tr1Y2XnEGAf2gFrPCH3gBBKZPRVXNh7TlCvI0EgjukL3s/s320/non%252520hai%252520bisogno%252520di%252520vedere%252520l%252527intera%252520SCALINATA.%252520INIZIA%252520SEWMPLICEMNETE%252520A%252520SALIRE%252520IL%252520RPIMO%252520GRADINO.jpg" width="320" /> </a> </div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-318749653254376882016-07-27T08:20:00.001-07:002016-07-27T08:20:19.987-07:00I PREGIUDIZI SULLA FIGURA DELLO PSICOLOGO<p dir="ltr">La figura dello psicologo è ancora oggi oggetto di pregiudizi e luoghi comuni. Il collega Luca Mazzuchelli li ha ben rappresentati in <u>quest'iconografica</u></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj3NsRXHvzCTeVFg_jDiTm4sPZMcQztzy9Zw1V-PgXAiAndGx0NWq3bojAfu_uUUoliBbR1HlLFeSljxaSHROKxGS5Pcl3Ed_8YRMqnDe2stMK6pNE_RFQm4zFhYZezFp3npDE4f0kU7Fv/s1600/PREGIUDIZI-SULLO-PSICOLOGO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj3NsRXHvzCTeVFg_jDiTm4sPZMcQztzy9Zw1V-PgXAiAndGx0NWq3bojAfu_uUUoliBbR1HlLFeSljxaSHROKxGS5Pcl3Ed_8YRMqnDe2stMK6pNE_RFQm4zFhYZezFp3npDE4f0kU7Fv/s640/PREGIUDIZI-SULLO-PSICOLOGO.jpg"> </a> </div>Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-4148669786705554202016-07-12T00:47:00.001-07:002016-07-12T00:47:45.764-07:00MOTIVATIONAL POST<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6JxoYRD3F-v_P_aCHZilY4EKeP8tKi91ZX8MKvnl540uFcrElNDRmMGbpSkuTuoUf8Ld1JbZPJ26qXlO2dDN48HoXRY4YnXO_cudzmcTWIF655PsTR8Rx-AgVBJKzvWL-7uz54e9q2ZY/s1600/1..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6JxoYRD3F-v_P_aCHZilY4EKeP8tKi91ZX8MKvnl540uFcrElNDRmMGbpSkuTuoUf8Ld1JbZPJ26qXlO2dDN48HoXRY4YnXO_cudzmcTWIF655PsTR8Rx-AgVBJKzvWL-7uz54e9q2ZY/s320/1..jpg" width="320" /></a></div>
<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-60217170321117914972016-07-11T01:53:00.002-07:002016-07-11T01:55:36.673-07:00IL CODICE DEONTOLOGICO DEGLI PSICOLOGI ITALIANI<div class="post-content box mark-links entry-content">
<div class="cod-deont">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLp5r_RGWk_xUuzl1Vp3cV40B9UJstWk_NcZHhy7QFImlMVZLLuFM6LDYTxhiMMLCLqUdIHD1SBtX_ihH0nYgi0PWat8zuToom-sMFDzSS4NF5F5BbeXiLDwm2eT_uOE4iUwDiA0e5MVg/s1600/Deontologia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOLp5r_RGWk_xUuzl1Vp3cV40B9UJstWk_NcZHhy7QFImlMVZLLuFM6LDYTxhiMMLCLqUdIHD1SBtX_ihH0nYgi0PWat8zuToom-sMFDzSS4NF5F5BbeXiLDwm2eT_uOE4iUwDiA0e5MVg/s1600/Deontologia.jpg" /></a></div>
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</div>
<h3>
<span style="font-family: "verdana" , sans-serif;"><b>Capo I – Principi generali</b></span></h3>
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 1</b> Le regole del presente Codice Deontologico
sono vincolanti per tutti gli iscritti all’Albo degli psicologi. Lo
psicologo è tenuto alla loro conoscenza e l’ignoranza delle medesime non
esime dalla responsabilità disciplinare. Le stesse regole si applicano
anche nei casi in cui le prestazioni, o parti di esse, vengano
effettuate a distanza, via Internet o con qualunque altro mezzo
elettronico e/o telematico.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 2</b> L’inosservanza dei precetti stabiliti nel
presente Codice deontologico, ed ogni azione od omissione comunque
contrarie al decoro, alla dignità ed al corretto esercizio della
professione, sono punite secondo quanto previsto dall’art. 26, comma 1°,
della Legge 18 febbraio 1989, n. 56, secondo le procedure stabilite dal
Regolamento disciplinare.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 3</b> Lo psicologo considera suo dovere
accrescere le conoscenze sul comportamento umano ed utilizzarle per
promuovere il benessere psicologico dell’individuo, del gruppo e della
comunità. In ogni ambito professionale opera per migliorare la capacità
delle persone di comprendere se stessi e gli altri e di comportarsi in
maniera consapevole, congrua ed efficace. Lo psicologo è consapevole
della responsabilità sociale derivante dal fatto che, nell’esercizio
professionale, può intervenire significativamente nella vita degli
altri; pertanto deve prestare particolare attenzione ai fattori
personali, sociali, organizzativi, finanziari e politici, al fine di
evitare l’uso non appropriato della sua influenza, e non utilizza
indebitamente la fiducia e le eventuali situazioni di dipendenza dei
committenti e degli utenti destinatari della sua prestazione
professionale. Lo psicologo è responsabile dei propri atti professionali
e delle loro prevedibili dirette conseguenze.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 4</b> Nell’esercizio della professione, lo
psicologo rispetta la dignità, il diritto alla riservatezza,
all’autodeterminazione ed all’autonomia di coloro che si avvalgono delle
sue prestazioni; ne rispetta opinioni e credenze, astenendosi
dall’imporre il suo sistema di valori; non opera discriminazioni in base
a religione, etnia, nazionalità, estrazione sociale, stato
socio-economico, sesso di appartenenza, orientamento sessuale,
disabilità.Lo psicologo utilizza metodi e tecniche salvaguardando tali
principi, e rifiuta la sua collaborazione ad iniziative lesive degli
stessi. Quando sorgono conflitti di interesse tra l’utente e
l’istituzione presso cui lo psicologo opera, quest’ultimo deve
esplicitare alle parti, con chiarezza, i termini delle proprie
responsabilità ed i vincoli cui è professionalmente tenuto.In tutti i
casi in cui il destinatario ed il committente dell’intervento di
sostegno o di psicoterapia non coincidano, lo psicologo tutela
prioritariamente il destinatario dell’intervento stesso.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 5</b> Lo psicologo è tenuto a mantenere un
livello adeguato di preparazione e aggiornamento professionale, con
particolare riguardo ai settori nei quali opera. La violazione
dell’obbligo di formazione continua, determina un illecito disciplinare
che è sanzionato sulla base di quanto stabilito dall’ordinamento
professionale. Riconosce i limiti della propria competenza e usa,
pertanto solo strumenti teorico – pratici per i quali ha acquisito
adeguata competenza e, ove necessario, formale autorizzazione. Lo
psicologo impiega metodologie delle quali è in grado di indicare le
fonti e riferimenti scientifici, e non suscita, nelle attese del cliente
e/o utente, aspettative infondate.</span><br />
<a name='more'></a><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 6</b> Lo psicologo accetta unicamente
condizioni di lavoro che non compromettano la sua autonomia
professionale ed il rispetto delle norme del presente codice, e, in
assenza di tali condizioni, informa il proprio Ordine. Lo psicologo
salvaguarda la propria autonomia nella scelta dei metodi, delle tecniche
e degli strumenti psicologici, nonché della loro utilizzazione; è
perciò responsabile della loro applicazione ed uso, dei risultati, delle
valutazioni ed interpretazioni che ne ricava. Nella collaborazione con
professionisti di altre discipline esercita la piena autonomia
professionale nel rispetto delle altrui competenze.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 7</b> Nelle proprie attività professionali,
nelle attività di ricerca e nelle comunicazioni dei risultati delle
stesse, nonché nelle attività didattiche, lo psicologo valuta
attentamente, anche in relazione al contesto, il grado di validità e di
attendibilità di informazioni, dati e fonti su cui basa le conclusioni
raggiunte; espone, all’occorrenza, le ipotesi interpretative
alternative, ed esplicita i limiti dei risultati. Lo psicologo, su casi
specifici, esprime valutazioni e giudizi professionali solo se fondati
sulla conoscenza professionale diretta ovvero su una documentazione
adeguata ed attendibile.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 8</b> Lo psicologo contrasta l’esercizio
abusivo della professione come definita dagli articoli 1 e 3 della Legge
18 febbraio 1989, n. 56, e segnala al Consiglio dell’Ordine i casi di
abusivismo o di usurpazione di titolo di cui viene a conoscenza.
Parimenti, utilizza il proprio titolo professionale esclusivamente per
attività ad esso pertinenti, e non avalla con esso attività ingannevoli
od abusive.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 9</b> Nella sua attività di ricerca lo
psicologo è tenuto ad informare adeguatamente i soggetti in essa
coinvolti al fine di ottenerne il previo consenso informato, anche
relativamente al nome, allo status scientifico e professionale del
ricercatore ed alla sua eventuale istituzione di appartenenza. Egli deve
altresì garantire a tali soggetti la piena libertà di concedere, di
rifiutare ovvero di ritirare il consenso stesso.Nell’ipotesi in cui la
natura della ricerca non consenta di informare preventivamente e
correttamente i soggetti su taluni aspetti della ricerca stessa, lo
psicologo ha l’obbligo di fornire comunque, alla fine della prova ovvero
della raccolta dei dati, le informazioni dovute e di ottenere
l’autorizzazione all’uso dei dati raccolti. Per quanto concerne i
soggetti che, per età o per altri motivi, non sono in grado di esprimere
validamente il loro consenso, questo deve essere dato da chi ne ha la
potestà genitoriale o la tutela, e, altresì, dai soggetti stessi, ove
siano in grado di comprendere la natura della collaborazione richiesta.
Deve essere tutelato, in ogni caso, il diritto dei soggetti alla
riservatezza, alla non riconoscibilità ed all’anonimato.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 10</b> Quando le attività professionali hanno
ad oggetto il comportamento degli animali, lo psicologo si impegna a
rispettarne la natura ed a evitare loro sofferenze.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 11</b> Lo psicologo è strettamente tenuto al
segreto professionale. Pertanto non rivela notizie, fatti o informazioni
apprese in ragione del suo rapporto professionale, né informa circa le
prestazioni professionali effettuate o programmate, a meno che non
ricorrano le ipotesi previste dagli articoli seguenti.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 12</b> Lo psicologo si astiene dal rendere
testimonianza su fatti di cui è venuto a conoscenza in ragione del suo
rapporto professionale. Lo psicologo può derogare all’obbligo di
mantenere il segreto professionale, anche in caso di testimonianza,
esclusivamente in presenza di valido e dimostrabile consenso del
destinatario della sua prestazione. Valuta, comunque, l’opportunità di
fare uso di tale consenso, considerando preminente la tutela psicologica
dello stesso.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 13</b> Nel caso di obbligo di referto o di
obbligo di denuncia, lo psicologo limita allo stretto necessario il
riferimento di quanto appreso in ragione del proprio rapporto
professionale, ai fini della tutela psicologica del soggetto. Negli
altri casi, valuta con attenzione la necessità di derogare totalmente o
parzialmente alla propria doverosa riservatezza, qualora si prospettino
gravi pericoli per la vita o per la salute psicofisica del soggetto e/o
di terzi.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 14</b> Lo psicologo, nel caso di intervento su o
attraverso gruppi, è tenuto ad in informare, nella fase iniziale, circa
le regole che governano tale intervento. È tenuto altresì ad impegnare,
quando necessario, i componenti del gruppo al rispetto del diritto di
ciascuno alla riservatezza.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 15</b> Nel caso di collaborazione con altri
soggetti parimenti tenuti al segreto professionale, lo psicologo può
condividere soltanto le informazioni strettamente necessarie in
relazione al tipo di collaborazione.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 16</b> Lo psicologo redige le comunicazioni
scientifiche, ancorché indirizzate ad un pubblico di professionisti
tenuti al segreto professionale, in modo da salvaguardare in ogni caso
l’anonimato del destinatario della prestazione.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 17</b> La segretezza delle comunicazioni deve
essere protetta anche attraverso la custodia e il controllo di appunti,
note, scritti o registrazioni di qualsiasi genere e sotto qualsiasi
forma, che riguardino il rapporto professionale.Tale documentazione deve
essere conservata per almeno i cinque anni successivi alla conclusione
del rapporto professionale, fatto salvo quanto previsto da norme
specifiche. Lo psicologo deve provvedere perché, in caso di sua morte o
di suo impedimento, tale protezione sia affidata ad un collega ovvero
all’Ordine professionale.Lo psicologo che collabora alla costituzione ed
all’uso di sistemi di documentazione si adopera per la realizzazione di
garanzie di tutela dei soggetti interessati.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 18</b> In ogni contesto professionale lo
psicologo deve adoperarsi affinché sia il più possibile rispettata la
libertà di scelta, da parte del cliente e/o del paziente, del
professionista cui rivolgersi.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 19</b> Lo psicologo che presta la sua opera
professionale in contesti di selezione e valutazione è tenuto a
rispettare esclusivamente i criteri della specifica competenza,
qualificazione o preparazione, e non avalla decisioni contrarie a tali
principi.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 20</b> Nella sua attività di docenza, di
didattica e di formazione lo psicologo stimola negli studenti, allievi e
tirocinanti l’interesse per i principi deontologici, anche ispirando ad
essi la propria condotta professionale.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 21</b> L’insegnamento dell’uso di strumenti e
tecniche conoscitive e di intervento riservati alla professione di
psicologo a persone estranee alla professione stessa costituisce
violazione deontologica grave. Costituisce aggravante avallare con la
propria opera professionale attività ingannevoli o abusive concorrendo
all’attribuzione di qualifiche, attestati o inducendo a ritenersi
autorizzati all’esercizio di attività caratteristiche dello psicologo.
Sono specifici della professione di psicologo tutti gli strumenti e le
tecniche conoscitive e di intervento relative a processi psichici
(relazionali, emotivi, cognitivi, comportamentali) basati
sull’applicazione di principi, conoscenze, modelli o costrutti
psicologici. È fatto salvo l’insegnamento di tali strumenti e tecniche
agli studenti dei corsi di studio universitari in psicologia e ai
tirocinanti. È altresì fatto salvo l’insegnamento di conoscenze
psicologiche.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span>
<h3>
<span style="font-family: "verdana" , sans-serif;"><b>Capo II – Rapporti con l’utenza e con la committenza</b></span></h3>
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 22</b> Lo psicologo adotta condotte non lesive
per le persone di cui si occupa professionalmente, e non utilizza il
proprio ruolo ed i propri strumenti professionali per assicurare a sè o
ad altri indebiti vantaggi.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 23</b> Lo psicologo pattuisce nella fase
iniziale del rapporto quanto attiene al compenso professionale. In ogni
caso la misura del compenso deve essere adeguata all’importanza
dell’opera. In ambito clinico tale compenso non può essere condizionato
all’esito o ai risultati dell’intervento professionale.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 24</b> Lo psicologo, nella fase iniziale del
rapporto professionale, fornisce all’individuo, al gruppo,
all’istituzione o alla comunità, siano essi utenti o committenti,
informazioni adeguate e comprensibili circa le sue prestazioni, le
finalità e le modalità delle stesse, nonché circa il grado e i limiti
giuridici della riservatezza. Pertanto, opera in modo che chi ne ha
diritto possa esprimere un consenso informato. Se la prestazione
professionale ha carattere di continuità nel tempo, dovrà esserne
indicata, ove possibile, la prevedibile durata.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 25</b> Lo psicologo non usa impropriamente gli
strumenti di diagnosi e di valutazione di cui dispone. Nel caso di
interventi commissionati da terzi, informa i soggetti circa la natura
del suo intervento professionale, e non utilizza, se non nei limiti del
mandato ricevuto, le notizie apprese che possano recare ad essi
pregiudizio. Nella comunicazione dei risultati dei propri interventi
diagnostici e valutativi, lo psicologo è tenuto a regolare tale
comunicazione anche in relazione alla tutela psicologica dei soggetti.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 26</b> Lo psicologo si astiene
dall’intraprendere o dal proseguire qualsiasi attività professionale ove
propri problemi o conflitti personali, interferendo con l’efficacia
delle sue prestazioni, le rendano inadeguate o dannose alle persone cui
sono rivolte.Lo psicologo evita, inoltre, di assumere ruoli
professionali e di compiere interventi nei confronti dell’utenza, anche
su richiesta dell’Autorità Giudiziaria, qualora la natura di precedenti
rapporti possa comprometterne la credibilità e l’efficacia.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 27</b> Lo psicologo valuta ed eventualmente
propone l’interruzione del rapporto terapeutico quando constata che il
paziente non trae alcun beneficio dalla cura e non è ragionevolmente
prevedibile che ne trarrà dal proseguimento della cura stessa.Se
richiesto, fornisce al paziente le informazioni necessarie a ricercare
altri e più adatti interventi.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 28</b> Lo psicologo evita commistioni tra il
ruolo professionale e vita privata che possano interferire con
l’attività professionale o comunque arrecare nocumento all’immagine
sociale della professione. Costituisce grave violazione deontologica
effettuare interventi diagnostici, di sostegno psicologico o di
psicoterapia rivolti a persone con le quali ha intrattenuto o
intrattiene relazioni significative di natura personale, in particolare
di natura affettivo-sentimentale e/o sessuale. Parimenti costituisce
grave violazione deontologica instaurare le suddette relazioni nel corso
del rapporto professionale. Allo psicologo è vietata qualsiasi attività
che, in ragione del rapporto professionale, possa produrre per lui
indebiti vantaggi diretti o indiretti di carattere patrimoniale o non
patrimoniale, ad esclusione del compenso pattuito. Lo psicologo non
sfrutta la posizione professionale che assume nei confronti di colleghi
in supervisione e di tirocinanti, per fini estranei al rapporto
professionale.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 29</b> Lo psicologo può subordinare il proprio
intervento alla condizione che il paziente si serva di determinati
presidi, istituti o luoghi di cura soltanto per fondati motivi di natura
scientifico-professionale.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 30</b> Nell’esercizio della sua professione
allo psicologo è vietata qualsiasi forma di compenso che non costituisca
il corrispettivo di prestazioni professionali.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 31</b> Le prestazioni professionali a persone
minorenni o interdette sono, generalmente, subordinate al consenso di
chi esercita sulle medesime la potestà genitoriale o la tutela.Lo
psicologo che, in assenza del consenso di cui al precedente comma,
giudichi necessario l’intervento professionale nonché l’assoluta
riservatezza dello stesso, è tenuto ad informare l’Autorità Tutoria
dell’instaurarsi della relazione professionale. Sono fatti salvi i casi
in cui tali prestazioni avvengano su ordine dell’autorità legalmente
competente o in strutture legislativamente preposte.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 32</b> Quando lo psicologo acconsente a fornire
una prestazione professionale su richiesta di un committente diverso
dal destinatario della prestazione stessa, è tenuto a chiarire con le
parti in causa la natura e le finalità dell’intervento.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Capo III – Rapporti con i colleghi</b></span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 33</b> I rapporti fra gli psicologi devono
ispirarsi al principio del rispetto reciproco, della lealtà e della
colleganza. Lo psicologo appoggia e sostiene i Colleghi che, nell’ambito
della propria attività, quale che sia la natura del loro rapporto di
lavoro e la loro posizione gerarchica, vedano compromessa la loro
autonomia ed il rispetto delle norme deontologiche.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 34</b> Lo psicologo si impegna a contribuire
allo sviluppo delle discipline psicologiche e a comunicare i progressi
delle sue conoscenze e delle sue tecniche alla comunità professionale,
anche al fine di favorirne la diffusione per scopi di benessere umano e
sociale.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 35</b> Nel presentare i risultati delle proprie ricerche, lo psicologo è tenuto ad indicare la fonte degli altrui contributi.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 36</b> Lo psicologo si astiene dal dare
pubblicamente su colleghi giudizi negativi relativi alla loro
formazione, alla loro competenza ed ai risultati conseguiti a seguito di
interventi professionali, o comunque giudizi lesivi del loro decoro e
della loro reputazione professionale. Costituisce aggravante il fatto
che tali giudizi negativi siano volti a sottrarre clientela ai colleghi.
Qualora ravvisi casi di scorretta condotta professionale che possano
tradursi in danno per gli utenti o per il decoro della professione, lo
psicologo è tenuto a darne tempestiva comunicazione al Consiglio
dell’Ordine competente.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 37</b> Lo psicologo accetta il mandato
professionale esclusivamente nei limiti delle proprie competenze.
Qualora l’interesse del committente e/o del destinatario della
prestazione richieda il ricorso ad altre specifiche competenze, lo
psicologo propone la consulenza ovvero l’invio ad altro collega o ad
altro professionista.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 38</b> Nell’esercizio della propria attività
professionale e nelle circostanze in cui rappresenta pubblicamente la
professione a qualsiasi titolo, lo psicologo è tenuto ad uniformare la
propria condotta ai principi del decoro e della dignità professionale.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Capo IV – Rapporti con la società</b></span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 39</b> Lo psicologo presenta in modo corretto
ed accurato la propria formazione, esperienza e competenza. Riconosce
quale suo dovere quello di aiutare il pubblico e gli utenti a sviluppare
in modo libero e consapevole giudizi, opinioni e scelte.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 40</b> Indipendentemente dai limiti posti dalla
vigente legislazione in materia di pubblicità, lo psicologo non assume
pubblicamente comportamenti scorretti finalizzati al procacciamento
della clientela. In ogni caso, può essere svolta pubblicità informativa
circa i titoli e le specializzazioni professionali, le caratteristiche
del servizio offerto, nonché il prezzo e i costi complessivi delle
prestazioni secondo criteri di trasparenza e veridicità del messaggio il
cui rispetto è verificato dai competenti Consigli dell’Ordine. Il
messaggio deve essere formulato nel rispetto del decoro professionale,
conformemente ai criteri di serietà scientifica ed alla tutela
dell’immagine della professione. La mancanza di trasparenza e veridicità
del messaggio pubblicizzato costituisce violazione deontologica.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span>
<h3>
<span style="font-family: "verdana" , sans-serif;"><b>Capo V – Norme di attuazione</b></span></h3>
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 41</b> È istituito presso la “Commissione
Deontologia” dell’Ordine degli psicologi l'”Osservatorio permanente sul
Codice Deontologico”, regolamentato con apposito atto del Consiglio
Nazionale dell’Ordine, con il compito di raccogliere la giurisprudenza
in materia deontologica dei Consigli regionali e provinciali dell’Ordine
e ogni altro materiale utile a formulare eventuali proposte della
Commissione al Consiglio Nazionale dell’Ordine, anche ai fini della
revisione periodica del Codice Deontologico. Tale revisione si atterrà
alle modalità previste dalla Legge 18 febbraio 1989, n. 56.</span><br />
<span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif;"><b>Articolo 42</b> Il presente Codice deontologico entra in
vigore il trentesimo giorno successivo alla proclamazione dei risultati
del referendum di approvazione, ai sensi dell’art. 28, comma 6, lettera
c) della Legge 18 febbraio 1989, n. 56.</span></div>
</div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-66707386425197132652016-05-27T02:55:00.000-07:002016-05-27T02:55:01.038-07:00MOTIVATIONAL POST <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIElAdt33hnAZVVPx-wovmOPaIvUh9rusRn9EPRO7bSge8fGyXuWNBdXFtssf94M5hiUoDHfhjD-4AfYc-biCOKC52SmwkC0nJR7B_aRjWVZ2BVagctnO9tuGz2P0R6D0cos1AO5__Vz50/s1600/il+mio+obiettivo+non+%25C3%25A8+essere+migliore+di+qualcun+altro+ma+essere+migliore+di+com%2527+ero.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIElAdt33hnAZVVPx-wovmOPaIvUh9rusRn9EPRO7bSge8fGyXuWNBdXFtssf94M5hiUoDHfhjD-4AfYc-biCOKC52SmwkC0nJR7B_aRjWVZ2BVagctnO9tuGz2P0R6D0cos1AO5__Vz50/s320/il+mio+obiettivo+non+%25C3%25A8+essere+migliore+di+qualcun+altro+ma+essere+migliore+di+com%2527+ero.jpg" width="320" /></a></div>
<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-50074453468199056802016-04-21T04:10:00.001-07:002016-04-21T04:10:42.938-07:00ALZHEIMER: i 10 sintomi premonitori<div data-canvas-width="405.94183741760247" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 243.497px; text-align: justify; top: 207.302px; transform-origin: 0% 0% 0px; transform: scale(0.967334, 1);">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Il sintomo primario della Demenza di Alzheimer è la perdita di memoria. Tutti noi possiamo manifestare difficoltà nelle abilità sottoelencate ma solo saltuariamnete e senza che esse influenzino la nostra vita quotidiana. Per un malato di Alzheimer invece questi diventano sintomi invalidanti e sempre presenti. </span></span></div>
<div data-canvas-width="405.94183741760247" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 243.497px; text-align: justify; top: 207.302px; transform-origin: 0% 0% 0px; transform: scale(0.967334, 1);">
<span style="font-family: Verdana,sans-serif;"><b><span style="font-size: x-small;"> </span></b></span></div>
<div data-canvas-width="405.94183741760247" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 243.497px; text-align: justify; top: 207.302px; transform-origin: 0% 0% 0px; transform: scale(0.967334, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">1. Perdita di memoria che compromette la capacità lavorativa. </span></span></b></div>
<div data-canvas-width="128.33278724288942" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 261.3px; transform-origin: 0% 0% 0px; transform: scale(0.962857, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">E' normale, di quando in<span style="font-family: sans-serif;"> </span>quando, dimenticare un compito, una scadenza o il nome di un collega, ma la dimenticanza frequente o un’inspiegabile confusione mentale a casa o sul lavoro può significare che c’è qualcosa che non va.</span></span></div>
<div data-canvas-width="352.90636513824455" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 341.414px; text-align: justify; top: 287.3px; transform-origin: 0% 0% 0px; transform: scale(0.979162, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">2. Difficoltà nelle attività quotidiane. </span></span></b></div>
<div data-canvas-width="209.5595537651062" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 341.298px; transform-origin: 0% 0% 0px; transform: scale(0.966529, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">Una persona molto impegnata può confondersi di tanto in tanto: per esempio dimenticare qualcosa sui fornelli accesi o non ricordare di servire parte di un pasto. Il malato di Alzheimer potrebbe preparare un pasto e non solo dimenticare di servirlo ma anche scordare di averlo fatto.</span></span></div>
<div data-canvas-width="176.07239210205077" data-font-name="g_font_11_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 367.298px; transform-origin: 0% 0% 0px; transform: scale(1.05066, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">3. Problemi di linguaggio.</span></span></b></div>
<div data-canvas-width="334.29563105010976" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 403.297px; transform-origin: 0% 0% 0px; transform: scale(0.960482, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"> A tutti può essere capitato di avere una parola “sulla punta della lingua”, ma il malato di Alzheimer può dimenticare parole semplici o sostituirle con parole improprie rendendo quello che dice difficile da capire.</span></span></div>
<div data-canvas-width="301.61804911956784" data-font-name="g_font_11_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 429.296px; transform-origin: 0% 0% 0px; transform: scale(1.05387, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">4. Disorientamento nel tempo e nello spazio.</span></span></b></div>
<div data-canvas-width="324.9710644866944" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 465.295px; transform-origin: 0% 0% 0px; transform: scale(0.966217, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"> E’ normale dimenticare che giorno della settimana è o quello che si deve comprare, ma il malato di Alzheimer può perdere la strada di casa, non sapere dove è e come ha fatto a trovarsi là.</span></span></div>
<div data-canvas-width="282.6585237632751" data-font-name="g_font_11_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 491.295px; transform-origin: 0% 0% 0px; transform: scale(1.05489, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">5. Diminuzione della capacità di giudizio.</span></span></b></div>
<div data-canvas-width="131.15191666717527" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 545.293px; transform-origin: 0% 0% 0px; transform: scale(0.952216, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"> Scegliere di non portare una maglia o una giacca in una serata fredda è un errore comune, ma un malato di Alzheimer può vestirsi in modo inappropriato, indossando per esempio un accappatoio per andare a fare la spesa o due giacche in una giornata calda.</span></span></div>
<div data-canvas-width="365.8148419799805" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 318.855px; text-align: justify; top: 571.293px; transform-origin: 0% 0% 0px; transform: scale(0.955629, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">6. Difficoltà nel pensiero astratto. </span></span></b></div>
<div data-canvas-width="73.34536382980346" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 607.292px; transform-origin: 0% 0% 0px; transform: scale(0.942541, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">Compilare un libretto degli assegni può essere difficile per molta gente, ma per il malato di Alzheimer riconoscere i numeri o compiere calcoli può essere impossibile.</span></span></div>
<div data-canvas-width="359.93018929977427" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 333.735px; text-align: justify; top: 633.291px; transform-origin: 0% 0% 0px; transform: scale(0.970032, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">7. La cosa giusta al posto sbagliato. </span></span></b></div>
<div data-canvas-width="320.35358008346554" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 687.29px; transform-origin: 0% 0% 0px; transform: scale(0.961205, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">A chiunque può capitare di riporre male un portafoglio o le chiavi di casa. Un malato di Alzheimer, però, può mettere questi e altri oggetti in luoghi davvero singolari, come un ferro da stiro nel congelatore o un orologio da polso nel barattolo dello zucchero, e non ricordarsi come siano finiti là.</span></span></div>
<div data-canvas-width="113.87874909362792" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 749.288px; transform-origin: 0% 0% 0px; transform: scale(0.963713, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><b>8. Cambiamenti di umore o di comportamento.</b> </span></span></div>
<div data-canvas-width="113.87874909362792" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 749.288px; transform-origin: 0% 0% 0px; transform: scale(0.963713, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">Tutti quanti siamo soggetti a cambiamenti di umore, ma nel malato di Alzheimer questi sono particolarmente repentini e senza alcuna ragione apparente.</span></span></div>
<div data-canvas-width="375.19060726165765" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 302.295px; text-align: justify; top: 775.287px; transform-origin: 0% 0% 0px; transform: scale(0.96599, 1);">
<b><span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">9. Cambiamenti di personalità. </span></span></b></div>
<div data-canvas-width="375.19060726165765" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 302.295px; text-align: justify; top: 775.287px; transform-origin: 0% 0% 0px; transform: scale(0.96599, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">Invecchiando tutti possiamo cambiare la personalità, ma un</span></span></div>
<div data-canvas-width="145.63795401535035" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 811.287px; transform-origin: 0% 0% 0px; transform: scale(0.979957, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">malato di Alzheimer la può cambiare drammaticamente: da tranquillo diventa irascibile, sospettoso o diffidente.</span></span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><b>10. Mancanza di iniziativa. </b></span></span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><b> </b>E' normale stancarsi per le faccende domestiche, il lavoro o gli impegni sociali, ma la maggior parte della gente mantiene interesse per le proprie attività. Il malato di Alzheimer lo perde progressivamente: in molte o in tutte le sue solite attività.</span></span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"> </span></span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-family: Verdana,sans-serif;"><span style="color: red;">Se notate uno qualsiasi dei 10 segni premonitori di Alzheimer in voi
stessi o qualcuno che conoscete non ignorateli. Prenotate un check-up cognitivo!! </span></span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; text-align: justify; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<span style="font-family: Verdana,sans-serif;"><span style="color: red;">Per info: <a href="http://psicologia-voghera.blogspot.it/p/blog-page_7.html" target="_blank">D.ssa Sara Battezzato</a> </span></span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; font-size: 15.9996px; left: 98.3004px; text-align: justify; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<span style="font-family: Verdana,sans-serif;"> </span></div>
<div data-canvas-width="537.0585549659729" data-font-name="g_font_10_0" dir="ltr" style="font-family: serif; left: 98.3004px; top: 873.285px; transform-origin: 0% 0% 0px; transform: scale(0.961322, 1);">
<div style="text-align: justify;">
<span style="font-size: x-small;"><i> elenco tratto da: Federazione Alzheimer Italia, info@alzheimer.it</i></span></div>
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Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-82816553007443784582016-04-19T03:54:00.001-07:002016-04-19T03:55:35.689-07:00Impara ad affrontare ansia e stress<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaV9TLew7GQe_uDzDVEUzbMhn4nd0BshD1uQ_rbYmZKfsLvPWb6q5Us3HQ4s5dHvDgcjlvX0B13azEZN79haowIveLrQYcHNCN7GtY1ThPeVMfKveIl2OQteo-G_K7mmjj47r6c7fmK6SS/s1600/VOLANTINO%252520ANSIA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaV9TLew7GQe_uDzDVEUzbMhn4nd0BshD1uQ_rbYmZKfsLvPWb6q5Us3HQ4s5dHvDgcjlvX0B13azEZN79haowIveLrQYcHNCN7GtY1ThPeVMfKveIl2OQteo-G_K7mmjj47r6c7fmK6SS/s640/VOLANTINO%252520ANSIA.jpg"> </a> </div>Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-9988979642083151922016-02-19T04:16:00.004-08:002016-02-19T08:58:43.080-08:00ATTACCHI DI PANICO: QUALI SONO I SINTOMI?<!--[if gte mso 9]><xml>
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<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Un attacco
di panico è un periodo di paura o disagio intensi, tipicamente con un inizio
improvviso e solitamente della durata inferiore ai trenta minuti. I sintomi,
che si sviluppano improvvisamente e raggiungono<span style="mso-spacerun: yes;"> </span>il picco nel giro di 10 minuti, includono:</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<ul><span style="font-family: "verdana" , sans-serif;"></span>
<li><span style="font-family: "verdana" , sans-serif;">sensazione di soffocamento o asfissia</span></li>
<li><span style="font-family: "verdana" , sans-serif;">tachicardia</span></li>
<li><span style="font-family: "verdana" , sans-serif;">tremore</span></li>
<li><span style="font-family: "verdana" , sans-serif;">sudorazione</span></li>
<li><span style="font-family: "verdana" , sans-serif;">nausea</span></li>
<li><span style="font-family: "verdana" , sans-serif;">vertigini</span></li>
<li><span style="font-family: "verdana" , sans-serif;">iperventilazione</span></li>
<li><span style="font-family: "verdana" , sans-serif;">parestesie
(sensazione di formicolio)</span></li>
</ul>
<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Se una persona ha attacchi ripetuti, oppure sente una forte ansia riguardo alla
possibilità di avere un altro attaccro, allora si dice che ha un “disturbo da
attacchi di panico” o DAP. </span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Gli <span style="mso-spacerun: yes;"> </span>Attacchi di Panico possono essere causati
dalla situazione, nei casi in cui l’attacco si manifesta subito dopo
l’esposizione o nell’attesa di un <span style="mso-spacerun: yes;"></span>evento
o fattore scatenante (ad esempio trovarsi in mezzo alla folla o in macchina da
soli) oppure inaspettati, cioè quelli in cui il soggetto non associa l’esordio
dell’attacco con un fattore scatenante.</span></div>
<span style="font-family: "verdana" , sans-serif;">
</span><br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Negli
Attacchi di Panico inaspettati solitamente la paura è più intensa e la persona
pensa di morire o impazzire, o avere un infarto o perdere il controllo. Infatti,
la maggior parte delle persone che soffre di attacchi di panico riferisce <b><span style="color: red;">paura
di morire, di “impazzire”</span></b> o <b><span style="color: red;">perdere il controllo</span></b> su emozioni e comportamento. </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Si
parla di “paura della paura”. Infatti quasi sempre, tra un attacco e l’altro
la persona vive nel terrore che si possa ripetere l’attacco di panico e adotta
meccanismi di evitamento che servirebbero da prevenzione, ma in realtà è
proprio questa paura che favorisce il meccanismo di mantenimento del disturbo
di attacco di panico.</span></div>
<div style="text-align: justify;">
<span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b><u><span style="font-family: "verdana" , sans-serif;">AVETE MAI AVUTO QUESTI SINTOMI? </span></u></b></span></div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-18672871604332012342016-02-02T04:02:00.000-08:002016-02-02T04:03:56.047-08:00LO STRESS PUO' ESSERE CONTAGIOSO!<span style="font-family: "verdana" , sans-serif;">Basta osservare una persona stressata per dover affrontare un aumento dei livelli di cortisolo</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMAeTiBC933b6rCnlUyQTOXUThBJDQbdOz1SxAx1aX-82FSMOmkXKpq5Bncg9RHeEFfZ99CZ_jn2aOqOvVYE021Qpvgrxu8qBDDJ9IwWqiUXca93A6SFrloO3I2Ca987LuQrB-gycudjwn/s1600/S.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMAeTiBC933b6rCnlUyQTOXUThBJDQbdOz1SxAx1aX-82FSMOmkXKpq5Bncg9RHeEFfZ99CZ_jn2aOqOvVYE021Qpvgrxu8qBDDJ9IwWqiUXca93A6SFrloO3I2Ca987LuQrB-gycudjwn/s1600/S.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Basta osservare una persona stressata
per provocare un aumento dei livelli di <b>cortisolo</b>, l'ormone dello stress. Questo è quello che hanno dimostrato Veronika Engert e colleghi del Max Planck Institute for Human
Cognitive and Brain Sciences di Lipsia e della Technische Universität di
Dresda, con uno studio pubblicato sulla rivista <i>Psychoneuroendocrinology</i>. Gli studiosi si sono chiesti
se lo stress inevitabilmente presente intorno a noi possa avere il potenziale
di 'contagiarci', essenso proprio lo stress uno dei disturbi psicologici più diffusi. </span></div>
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<span style="font-family: "verdana" , sans-serif;">Per verificarlo è stato chiesto ai soggetti di osservare altre persone sottoposte a uno stress psicologico e sono stati misurati i livelli di cortisolo. Ne è
emerso che, nel 26% dei casi i livelli dell'ormone aumentavano nonostante non si fosse i bersagli diretti
dello stress psicologico ed anche se la persona osservata era un estraneo. E addirittura nel caso in cui si osservassero persone care il
cortisolo aumentava nel 40% dei casi.
Infine, questo accdeva sia se si trattava di un'osservazione “in diretta”, sia tramite video, quindi come spiega Engert "anche i programmi televisivi che ci mettono a confronto con il dolore
possono aumentare i livelli di stress negli spettatori”. <b>La scoperta della natura empatica dello stress
può avere implicazioni importanti in termini di sviluppo di malattie associate a una vita stressante e ci fa capire quanto sia importante non trascurare i nostri livelli di stress ma adottare strategie mirate per contrastarlo!!</b>
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<span style="font-family: "verdana" , sans-serif;"><i><span style="font-size: xx-small;">ARTICOLO TRATTO DA "SALUTE 24" </span></i></span></div>
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Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-85917088610868518802016-02-01T06:54:00.002-08:002016-02-01T06:54:40.115-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHjkY1J1tmcB36x7JgU6WOF9_SsgLolgatIE-A71-SoqibNTC2cRpvdOZOGkAQXzze4bVW3aJFC20isXQSsRQQM3VJFNFOyK_filEAfVGbt-v1LCc6u7fxl9emHygCDdee-L_LiNncHBo/s1600/542986ceaf7ec3f451bf6b23ba64cff3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHjkY1J1tmcB36x7JgU6WOF9_SsgLolgatIE-A71-SoqibNTC2cRpvdOZOGkAQXzze4bVW3aJFC20isXQSsRQQM3VJFNFOyK_filEAfVGbt-v1LCc6u7fxl9emHygCDdee-L_LiNncHBo/s320/542986ceaf7ec3f451bf6b23ba64cff3.jpg" width="320" /></a></div>
<br />Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0tag:blogger.com,1999:blog-369901848754274743.post-13915875943295809212016-01-26T02:25:00.005-08:002016-01-26T02:25:57.512-08:00SIAMO NOI GLI ARTEFICI DELLA NOSTRA ANSIA?<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyQbqLXEKcIFx719EaEuxUMYGo3V6Tk-O3tN2GH5bqijcszzxpcuWR1ul2pIFUdF0oyrDbU0O5eQ5LuCobothfpjWlP9BHZ9CSOblDarqmeIRRuMknjPOe1ODlj3qWIRU3aFtTy6G5KomA/s1600/imagesSTOP+ANSIA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyQbqLXEKcIFx719EaEuxUMYGo3V6Tk-O3tN2GH5bqijcszzxpcuWR1ul2pIFUdF0oyrDbU0O5eQ5LuCobothfpjWlP9BHZ9CSOblDarqmeIRRuMknjPOe1ODlj3qWIRU3aFtTy6G5KomA/s400/imagesSTOP+ANSIA.jpg" width="374" /></a></div>
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<span style="font-family: Verdana,sans-serif;">Di fronte a molte difficoltà della vita quotidiana ciascuno di noi prova noormalmente un sentimento di preoccupazione, una sorta di ansia che potremmo definire appropriata, in quanto ci permette di tenerci lontano dai pericoli e di renderci conto delle situazioni negative. Ma spesso questa preoccupazione rischia di tramutarsi in qualcosa di nocivo che sfugge al nostro controllo e ci conduce al panico, all'apprensione ossessiva ed a fobie che ci impediscono di vivere serenamente. Spesso sono proprio i nostri pensieri, convinzioni, e le attribuzioni che diamo a noi stessi e agli altri che creano quell'ansia nociva. Per questo è POSSIBILE riprendere il controllo delle nostre reazioni emotive e controllare l'ansia prima che sia lei a controllarci!</span></div>
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<span style="font-family: Verdana,sans-serif;">Posso suggerirti tecniche per comprendere da dove nasce l' ansia e come tenerla sotto controllo.</span></div>
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<span style="font-family: Verdana,sans-serif;">Per informazioni: D.ssa Sara Battezzato </span></div>
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<span style="font-family: Verdana,sans-serif;">visita la pagina CONTATTI <a href="http://psicologia-voghera.blogspot.it/p/blog-page_7.html" target="_blank">http://psicologia-voghera.blogspot.it/p/blog-page_7.html</a></span></div>
Sara Battezzatohttp://www.blogger.com/profile/09239386581121359896noreply@blogger.com0